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What could be causing your sleep problem?

What could be causing your sleep problem?

Insomnia  is a sleep disorder in which one has trouble falling or staying asleep or both. Most adults need an average of seven hours of sleep a night. Getting enough sleep is ...

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Are you just worried? You could be suffering from anxiety.

Are you just worried? You could be suffering from anxiety.

Anxiety and worry are related but they are not the same. Worry is a natural response to a threat (real or perceived), while anxiety is a persistent and often irrational s ...

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